Lockdown support: is there a link between food and mood?
I think most of us can agree, the past year [...]
What’s so great about food freedom?
A topic very dear to me and importantly, a founding [...]
Comparing the diet and non-diet approach
Have you gone on a grueling 8-week long diet, applauded [...]
What to do when you can’t stop binge eating
Do you ever feel out of control when you’re eating? [...]
7 warning signs of disordered eating
With social media constantly promoting the next ‘health’ fad and [...]
5 ways for busy women to take shortcuts in the kitchen
You come home from a long, busy day at work [...]
5 nutrients of concern for vegetarian women: a desi edition
Globally, we are seeing a shift where more people are [...]
Does having no carbs after 5pm help with weight loss?
Controversial carbohydrates are back in the spotlight! Have you heard [...]
Debunking 7 common myths related to endometriosis
As March is Endometriosis Awareness Month, I wanted to dedicate [...]
