My mission is to provide compassionate and non-judgmental prenatal nutrition support that embraces the principles of intuitive and mindful eating. We believe in supporting expectant mothers in developing a balanced and intuitive approach to nourishing themselves and their babies while embracing changes in their body. Our vision is to create a safe and nurturing space where women feel empowered to cultivate a positive relationship with food while honouring their body’s natural cues and instincts during pregnancy and provide them with the tools and understanding to make informed choices that promote optimal nutrition.
My journey into the world of nutrition and dietetics began with a simple desire to help people through food. As I pursued my studies and became a dietitian, I quickly realised the profound influence that nutrition has on our overall health and well-being. Then I was driven by a desire to create a meaningful impact which led me to pursue a PhD. My doctoral research delved deep into understanding the unique nutritional needs and challenges faced by young adults, aiming to develop strategies that promote well being and chronic disease prevention.
It was during my own pregnancy that I truly fell in love with the field of prenatal nutrition. After going through my own pregnancy journey and witnessing the remarkable capabilities of our bodies, I knew I had found my calling. My commitment to supporting and guiding pregnant women during this transformative time grew stronger and ultimately inspired me to specialise as a prenatal dietitian. In my virtual practice, I bring together my expertise in young adult nutrition and my passion for prenatal nutrition to provide evidence-based recommendations and a compassionate care.