Food freedom is about you being in control of your food choices (rather than letting them control you). Having a deeper understanding of intuitive and mindful eating will help you gain food freedom. It will take time and self-experimentation to get there, but it’s always worth it.
Gaining food freedom will enable you to eat the foods you love without feeling guilt or shame and allow you to free up space in your life for bigger and better things that are important to you.
It’s not just about what you eat but it’s also about how you eat it. Restricting yourself from certain foods will likely lead to a binge in the long run. Let’s put it this way- one slice of cake isn’t going to cause instant weight gain and one bowl of salad isn’t going to make you healthier.
When you let yourself satisfy your hunger and cravings, food thoughts no longer preoccupy your mind and you can focus your energy on the things that are important to you (such as family, friends, work, hobbies).
If you answered yes to any of these questions, you have come to the right place. I’d love help you on your journey finding food peace and gaining food freedom.