Hello and welcome! I'm Dr Anika Rouf

I’m a Certified Prenatal Dietitian based in Sydney. My area of expertise includes pregnancy and postpartum nutrition. I help women nourish their body during pregnancy and beyond. I see clients across Australia and globally in my virtual practice.
As a new mum, I understand the excitement and stress that comes with a pregnancy. It was during my own journey towards motherhood that led me to specialise as a prenatal dietitian. I understand that pregnancy can bring about a wide range of emotions and challenges. I am here to help you navigate the world of prenatal nutrition with confidence and ease.

Why invest in prenatal nutrition?

Investing in prenatal nutrition is one of the most important choices you can make for the health and well being of both you and your baby. During pregnancy, your nutritional needs are unique and vital for supporting proper growth and development.

A prenatal dietitian can provide you with expert guidance and ensure optimal nutrient intake during pregnancy. By prioritising diet and lifestyle, you can reduce the risk of complications, improve your energy levels, support a healthy weight gain, and reduce the likelihood of nutrient deficiencies.

When you invest in prenatal nutrition, you are laying the groundwork for a healthier pregnancy, a smoother postpartum recovery and giving your child the best start in life!

How can I support you during pregnancy?

  • Manage morning sickness and hyperemesis gravidarum

  • Address nutritional deficiencies through appropriate supplementation

  • Provide strategies for managing food aversions and cravings

  • Offer guidance for navigating multiple pregnancies

  • Assist in preventing and managing gestational diabetes

  • Help in the prevention and management of pre-eclampsia

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Are you ready to seek expert guidance from a prenatal dietitian?

Say goodbye to feeling alone and hello to feeling supported! Don’t put off getting the support you deserve on your pregnancy and postpartum journey. Book your consultation today and let’s work together to nourish you and your baby.

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What can I help you with?

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A bit about me:

I’m an Accredited Practising Dietitian (APD) and a Media Spokesperson for Dietitians Australia. I completed my PhD from University of Sydney. My research investigated the use of social media to improve eating habits of young adults and incorporated the addition of behaviour change techniques. My work has been published in some of the top tier nutrition journals including Critical Reviews in Food Science and Nutrition, Nutrients, Appetite, JMIR mHealth and uHealth and Journal of Human Nutrition and Dietetics.

I’m passionate about advocating a non-diet approach and working towards small sustainable behaviour changes.

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