This has to do with my own food philosophy and my own struggles that I have faced. Long story short, I didn’t always have a good relationship with food. There was a time when I used to spend a lot of time worrying about food and was obsessed with counting calories.
As someone who has struggled to make peace with food, I still remember how miserable I felt when it happened to me. There was a time when I used to spend all of my time and energy worrying about food and my body. I didn’t think that I would ever be able to mend my relationship. Then I discovered the power of intuitive and mindful eating.
I know what it’s like to have a difficult relationship with food. It has taken me many months (and years) to find food freedom and I can’t wait for you to experience the same!